Caryn imparts 35 years of wellness expertise to provide solutions to common health problems and works collaboratively with you to achieve your health goals.

These could include:

  • Cleaning up your diet
  • Healthier lifestyle
  • Healthy eating
  • Weight loss
  • IBS
  • Sleep issues
  • Fatigue
  • Poor brain function
  • Supplements advice
  • Fertility
  • Exercise goals
  • Functional medicine

Mental Health

Caryn is a Certified LiCBT Practitioner. Using Cognitive Behavioural Therapy (CBT) and other psychological methods, Caryn is able to work with you via zoom or telephone on the following issues:

  • Stress reduction
  • Improve mood
  • Anxiety
  • Overwhelm
  • Planning 
  • Setting up routines
  • Working towards goals
  • Behavioural change
  • Accountability
  • Mindset

With over 27 years of clinical experience, I am still fascinated by the power of this system of medicine and it’s ability to change mental, emotional and physical symptoms. It’s incredibly rewarding to make such a tangible difference in people’s lives. Contact me and I will be happy to talk to you about whether this treatment is right for you.